Irish Sea Moss is a red seaweed that’s found mainly along the Atlantic coastlines of Europe and North America. It has a long tradition of use in Ireland, parts of Scotland, and Jamaica.  Because of the many benefits of Irish moss, it’s now labeled a “superfood” by many.

The nutritional quality of Irish sea moss is one of the reasons it became an emergency food during a famine. It’s also one of the reasons it picked up the label of superfood. Irish sea moss contains 92 out of the 102 minerals found in the human body. It’s especially rich in a highly bioavailable form of iodine, which plays a big role in thyroid health (more on that later). Sea moss is also high in B vitamins, calcium, vitamin C, beta-carotene, magnesium, iron, fiber, and protein. Because of its nutritious nature, Irish sea moss is a good food to consume after a long illness. It can help your body replenish its nutrient supply and restore vitality.

Irish Sea Moss Benefits:

Making Irish Sea Moss gel is very simple. It comes down to rinsing and rehydrating the dried moss, which transforms into very gelatinous strands. It’s then blended in a blender with a little water until smooth and creamy. You’ll find the dried moss packaged and available in health food stores or online.

Sea moss gel can be added to a number of foods and used topically! It will thicken whatever you add it to, however. One of the most popular uses is in a traditional Jamaican sweet creamy drink. I recommend using a blender to mix the gel into smoothies and other beverages.

Ingredients:

100% organic Irish Moss

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