Ashwaganda Powder

Ashwagandha Powder — Ancient Calm. Modern Energy. Hormonal Balance.

Ashwagandha is one of the most revered herbs in Ayurvedic medicine — used for over 3,000 years to help the body handle stress, restore energy, and bring everything back into balance. Modern clinical research has caught up, with dozens of studies confirming what practitioners have known for millennia.

What Ashwagandha Does

• Reduces cortisol and stress — adaptogenic properties help your nervous system respond to pressure without crashing
• Better sleep quality — calms an overactive mind and supports deep, restorative sleep
• Hormonal balance — supports healthy testosterone in men and oestrogen balance in women
• Sustained energy and endurance — used by athletes worldwide for performance and recovery
• Sharper focus — reduces brain fog and supports cognitive clarity under stress
• Thyroid support — one of the few herbs clinically shown to support healthy thyroid hormone levels

How to Take It

Mix ½ to 1 teaspoon into warm milk, a smoothie, or water. Best taken in the evening to support sleep, or in the morning if you prefer daytime stress support. Effects build over 4–8 weeks of consistent use.

LYLO Standard

Pure Ashwagandha root powder. No fillers. No extracts. No shortcuts. Sourced from traditional growing regions and tested for quality before it reaches your door.